Getting Things Done – The Weekly Review Step By Step – Video Tutorial

Here is a project that has been on my list for a while, that i finally got to do.
For all you GTD fans out there, this might shed some light, give you ideas, or
even for people that don't do GTD at all, but manage a lot of things throughout their life,
these video tutorials will show you a process to review everything you have going on
in your life, on a consistent basis.

If you want more info about "The Weekly Review" this read David Allen's Book
Getting Things Done: The Art of Stress-Free Productivity And start getting control of the chaos that is your life.


Weekly Review - Part 1

Weekly Review - Part 2

Good luck and please leave your comments :)
Happy weekly reviewing
Tagged , , ,

How can a tomato help you get things done and stop procrastinating?

How good are you at concentrating?

What, you are chatting with someone while you are reading this post?
Multi-tasking with a movie in the background?
Tweeting and facebooking with your toes at the same time?

Wow, you must think you are a multi-core processing machine then…
The reality is our brain was not made for multi-tasking.
If you are used to doing multiple tings at the same time, or juggling them around
then are having the same problem I used to have a while ago… which is
hours and hours go by and you feel like you get very LITTLE done.

If you want to achieve or finish ANYTHING that’s even valuable, you need to assign chunks of time until it’s done.
But sometimes that’s easier said than done.
Especially when you got some challenging tasks that require lots of brain power, or tasks that are very unfamiliar to you.

If you are anything like me, and have a tendency for some ADHD’ness then I’d like to introduce you to my little friend.

The pomodoro

Pomodoro means tomato in Italian and is the name of a very cool trick people use to concentrate.
It was originally a small kitchen timer in the shape of a tomato, than makes a nice sound when you wind it up,
and a nice “ding” when the time is up. This might just be your new best friend against procrastination.

It is very simple.

  1. You set your goal for what you are going to achieve in 25 minutes.
  2. You setup a timer for 25 minutes.
  3. You work for 25 minutes straight on that ONE TASK alone until it is done.
  4. After your timer sounds, you REST for 5 minutes. (sometimes more challenging than it sounds).

This equals one pomodoro, one round, one set… you know.
Now, here is the thing. It is usually recommended to work or study in periods of 2 hours.
If you study, your brain remembers usually best the beginning and end of something.
With 4 pomodoros you have more beginnings and more endings, thus you remember more.
Plus by letting your brain rest in between you are making sure that you are always in a peak state of mind.

So in this case it would be 25+5,25+5,25+5,25+15.

After having done 4 pomodoro consequently, besides giving yourself a huge pat on the back
take a what is called a “set break”, which is 15 to 30 minutes of cleaning your desk, checking and replying to non important emails,
going for a walk, you know, those things you USUALLY procrastinate with.

Pitfals and things to be careful with

Here are some challenges you might experience with this technique.

  • You will start getting things done, and feel good about it. Deal with it.
  • You’ll understimate the technique and want to go for longer than 25 minutes. If you are seriuosly almost done it’s okay,
    but if you got a long task or are studying RESIST THE TEMPTATION AND TAKE YOUR BREAK! I know being in the flow or kick
    ass state feels good, but if you want more of that after 2 or 3 pomodoro’s TAKE YOUR BREAK.
  • When taking your break, if you have trouble getting back into a new pomodoro, that means you might not be resting correctly.
    Try to keep your breaks timed well and create a rhythm. Close your eyes, go for a small snack, get a cup of water, but get away from the computer.
    Then 1 minute before it’s done sit done in your chair, breathe deaply and get ready for the next pomodoro.
  • Don’t stop between pomodoros unless its SUPER MISSION CRITICAL. I don’t take phone calls, or do anything while i’m in a pomodoro. Treat it
    as an important meeting with yourself. If you get the urge to do something else or remember something, write it down quickly, and get back to your pomo. If you get distracted
    for any reason (boss calls you, wife or kids need something, the ground starts shaking) then restart your pomo after you deal with the distraction.

The tools

Now, if you want to start doing this RIGHT now here are some of my favorite free tools to
start implementing this inmediately.

1) My favorite pomodoro timer. Small in size, loads quickly, asks you your goal everytime, and keeps a small
text file in my documents of all the pomodoro you have done!!

2) Here is the official website with the free book:
For those programmers or professionals out there, this is a must buy book.
It comes from a programmers perspective of how to use the pomodoro technique, but basically anyone can apply it
Pomodoro Technique Illustrated: Can You Focus – Really Focus – for 25 Minutes? (Pragmatic Life)

3) If you are a MAC user or don’t like the Keep focused app, you have a huge selection of other pomodoro apps to work with

4) And if you are on the iphone or android, either use the timer feature included, OR
search “pomodoro”.

What will you achieve when you finally get things done?
Have fun and leave your comments on how this work for you.


How to have more by having less – Get rid of 20%

An interesting concept , and very challenging at the same time that
i just learned recently by eben pagan in his self made wealth program.
In order to improve your mindset towards wealth is the
"Throw away 20% of what you have"...

Why you ask? 
Having more sometimes just takes your time.
There was a multi-millionaire that had a huge estate, 
where he had riches and goodies.
A huge field of grass that was kept nice and green by some sprinklers.
The funny thing here is that the sprinkler system broke so often that he had to
hire someone just to change the sprinkler devices everyday...

More stuff = more energy to keep track of it all = mentality of no satisfaction

I consider myself very open minded and I do all of the excercises
on the programs i do (not just listen passively), but this
one made me think twice...

"Get rid of 20%?!", this guy is nuts, was the thought that
inmediately went through my mind.

Why? Why would you get rid of your stuff?!
I mean, it cost you money... time... effort to get.

Okay adan, now you are taking this too seriously.

You first start small.
Any old shoes or clothes in your closet that you are not using anymore?
Maybe they don't fit?
In my case my closet was full of clothes, some new, some fancy...
And i found out that i was normally wearing the same 4-5 on a consistent basis.
It got so full that i reached mental paralysis, 
and just to not try to find something new i would unconciously wear what i knew i liked...

Well i checked through all my clothes and bam got rid of the old ones with holes and stuff. 
Even some stuff with holes i had emotional attachments to them, 
these took a bit more self persuation to do..

Shoes... i had a pair there that was just taking up space. Gone!
Magazines... lots of pc magazines that keep me up to date on technology and stuff,
but seriously, i wasn't going to read them again and it was just taking space in my shelf...
see ya! (plus i have the pdf version :P )

Papers on my filing cabinets... gone...
Old cables, hard drives that crashed that i would eventually
get the info inside of them when i got rich.... adios.
Old pens, papers, books that i don't care about anymore...sayonara.

Physical stuff cleanup... gone...
Hard drive.... movies, videos, music that i really am sure i won't watch ever again...

NOW the hardest part... my to do list...
There were some projects that seriously were not moving along and i had to kill them.

The end result.
Less stuff to manage, more physical and emotional space to
actually think about what i want to do in my life.
Less junk to slow me done... less dependance to things... and a nicer and cleaner room :)
I mean i love things, but i think twice about what i get now.

Also, you don't have to throw away the stuff, give them to someone
that might need them around you :)

Do you have any places in your life where you could get rid of 20% to make
make room for more? How would this improve your life?

Looking forward to hearing from everyone 
Good luck!

How i made the switch from night owl to morning lark

Lately i’ve been doing eben pagan’s “wake up productive program” and i’m comletely in love.

I’ve usually been a huge fan of Getting Things Done: The Art of Stress-Free Productivity"" ” and Tony Robbin’s Time of your life, but this program is showing me new ways of taking my life to a newer level of productivity.

I’m originally a night owl (my productivity switch turns on at night). I love to stay up late until i can’t work anymore.

But due to my current job (i wake up at about 5 am to start work at 6am), my internal biological clock which controls my sleep is
just getting out of control.
I would go to bed late and wake up late on my off days, and on my work days i would go to bed late (sometimes early if i was lucky)
and i would wake up early… and for the next 4 or 5 hours my body would be in agony because of the hectic sleep schedule.

Now, even when i wanted to go to sleep early, i would fail because being energetic at 10pm (which is the time i usually need to sleep),
would not “feel” right. And it’s very tempting to just stay up late and keep working.

My work around?
Good old iphone alarm.

I set up a recurring alarm to go off at 9:30 pm. And i call this my “wind down” time.
Finish quickly whatever it is that i was doing, and get ready to go to bed at 10:00pm.

Now, going to sleep early is one thing, but waking up early consistently is another thing.
My alarm is also set up to go off at 5:00am in the morning. That means i get a good 7 hours of sleep.
Now here is an interesting distinction that took me lots of trial and error.

Most people keep their alarms next to them, where they can turn them off unconciously.
My alarm is far away from me. And it’s pretty loud.
This FORCES me to bolt out of bed.

From here i start my morning ritual

  1. Next to my alarm, is a nice bottle of water. Eben pagan recommends to drink half a litter of water , first thing in the morning to cleanse yourself.
  2. Next I go outside and i do a small jog just to get my metabolism on, and my heart rate on.
  3. After that i eat my power meal or power shake. Basically it has green drink, almond milk, brown rice protein, blueberries, and other stuff to get you on a peak health state.
  4. I do 20 minutes of reading.
  5. And i Eat my Frog, which is an idea i got from,Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time"" “. Basically, I Do my most important project first thing in the morning for a chunk of 2 hours.
I’ve been doing this consisently for almost a month now and i’ve been able to
  1. Stay energetic throughout the day, no matter my work or days off, schedule.
  2. Advance my most important projects in a peak state of mind in the morning, and almost get it to a completion.
  3. Take care of my body and my soul.
If anyone wants to try it, feel free. What i like now about the morning lark over the night owl is the CONTROL
it gives me to do the MOST IMPORTANT THINGS in the morning without procrastinating.
Good luck
Tagged , , , , ,